tel: +971 50 438 8373
Info@SharkSupplements.com
Shark Supplements Dubai, UAE
  • CATEGORIES
    • Protein
    • Mass Gainer
    • Pre-Workout
    • Amino Acids & BCAAs
    • Glutamine
    • Creatine
    • Post-Workout
    • Testosterone Booster
    • Multivitamins
    • Fat Burner
    • Women’s Supplements
    • Ready to drink
    • Protein Bar
    • Fish Oil
    • HMB
    • ZMA
  • BRANDS
    • BATTERY NUTRITION
    • BetanCourt
    • Blackskull
    • CELLUCORE
    • EVLution Nutrition
    • EVOGEN
    • Fizzique
    • GAT
    • IHS
    • JNX
    • MIDWAY
    • MuscleTech
    • Optimum Nutrition
    • PERFORMIX
    • Redcon1
    • rivalus
    • RULE ONE
    • Universal
    • USN
    • XPN
  • GOALS
    • Weight Loss
    • Build Muscle
    • Improve Workout
    • Workout Recovery
    • Health & Wellness
  • All Products
Login Register

Lost password ?

A password will be sent to your email address.

Your personal data will be used to support your experience throughout this website, to manage access to your account, and for other purposes described in our privacy policy.

0 0

No products in the wishlist.

View Wishlist

0 0

No products in the cart.

Return To Shop
Shopping cart (0)
Subtotal: AED0.00

Checkout

Free shipping

No-Risk, 100% Money Back Guarantee
Free 2-days shipping
Free Gifts with each Purchase
Cash on Delivery available in UAE
Free Consultation
Shop Now. Pay Later
100% Secure payments
Shark Supplements Dubai, UAE
  • CATEGORIES
    • Protein
    • Mass Gainer
    • Pre-Workout
    • Amino Acids & BCAAs
    • Glutamine
    • Creatine
    • Post-Workout
    • Testosterone Booster
    • Multivitamins
    • Fat Burner
    • Women’s Supplements
    • Ready to drink
    • Protein Bar
    • Fish Oil
    • HMB
    • ZMA
  • BRANDS
    • BATTERY NUTRITION
    • BetanCourt
    • Blackskull
    • CELLUCORE
    • EVLution Nutrition
    • EVOGEN
    • Fizzique
    • GAT
    • IHS
    • JNX
    • MIDWAY
    • MuscleTech
    • Optimum Nutrition
    • PERFORMIX
    • Redcon1
    • rivalus
    • RULE ONE
    • Universal
    • USN
    • XPN
  • GOALS
    • Weight Loss
    • Build Muscle
    • Improve Workout
    • Workout Recovery
    • Health & Wellness
  • All Products
Log in / Sign in
Shark Supplements Dubai, UAE
0 0
0 My Wishlist

No products in the wishlist.

View Wishlist

0 0
0 Shopping Cart

No products in the cart.

Return To Shop
Shopping cart (0)
Subtotal: AED0.00

Checkout

Free shipping

No-Risk, 100% Money Back Guarantee
Free 2-days shipping
Free Gifts with each Purchase
Cash on Delivery available in UAE
Free Consultation
Shop Now. Pay Later
100% Secure payments
Home Blog Supplements benefits

What is BCAA?

BCAA Supplement
Supplements benefits

What is BCAA?

March 20, 2019 / 4542 / 0

BCAA stands for Branched Chain Amino Acids. Proteins are made up of 20 different building
blocks that are called amino acids. These amino acids have different structures and have very
diverse chemical specifications and characteristics. There are three amino acids with similar
chemical structures known as BCAAs that directly have a positive impact on muscle growth.
BCAAs are generally found in protein-rich food such as eggs and meat. If taken as a supplement,
the intake of BCAAs amino acids can positively affect the body and muscle growth.
The BCAAs consists of these three amino acids: Leucine, Isoleucine, and Valine. If an athlete
does not have enough intake of BCAAs, taking BCAA supplements can result in triggering
muscle protein synthesis and acceleration of muscle growth. Another positive impact of BCAA is
to increase energy and performance and decrease fatigue during the workout.

Leucine

This BCAA amino acid is an essential amino acid for the synthesis of skeletal muscle protein.

In fact, leucine has the strongest impact, among all amino acids, on the muscle protein synthesis
and muscle growth. In fact among all 9 essential amino acids that our body needs, no amino
acid is more critical that leucine when it comes to muscle growth for bodybuilders. Some
researches recommend the supplementation of leucine at a rate of 45 mg per each kg weight of
the body. It has been shown that taking leucine before or during the exercise can prevent
protein degradation in the muscle which indicates the anabolic characteristics of leucine.

Isoleucine

Isoleucine is the second amino acid in the BCAA family. The primary purpose of supplementing
with isoleucine is to provide energy to the athletes and enhances their performance during the
workout. All the proteins you eat during the day, as well as the proteins in your body all, have
different levels of isoleucine in them. As mentioned earlier, the primary function of isoleucine is
to boost the energy level of the muscle cells.

Valine

The third member of the BCAA group of amino acids is Valine. The function and performance of
valine in the body is probably the least researched amino acid and is not as documented as
Leucine. Valine, as an essential amino acid, has a stimulating effect in the body. Valine is an essential amino acid that is required to maintain muscle cell metabolism and acts as a
source of energy to the muscle cells and helps with repairing muscle tissue.

Dosing and Timing

The dosage and amount of BCAA needed for the body depend on your goals. However,
generally, the recommended dosage is around 1.5 g of BCAA per 1 kg weight of your body. This
is more critical, especially for athletes and bodybuilders.

Share Post
What is Beta Alanine?
Beta alanine supplement
lose fat without losing muscle mass
how to lose fat without losing...

About author

About Author

Shry

Other posts by Shry

Related posts

Beta alanine supplement
Supplements benefits
Read more

What is Beta Alanine?

March 20, 2019 / 3668 / 0
One of the amino acids found in the structure of the muscle is Beta-alanine. Beta Alanine does not generally contribute to synthesizing proteins, that means... Continue reading

Leave a reply Cancel reply

Your email address will not be published. Required fields are marked

Recent posts

lose fat without losing muscle mass

how to lose fat without losing muscle

March 20, 2019 0
BCAA Supplement

What is BCAA?

March 20, 2019 0
Beta alanine supplement

What is Beta Alanine?

March 20, 2019 0

Free Express Shipping

Your order will be delivered in 72h, or it's Free

Shop Now. Pay Later

Zero-interest. Zero Fees.

Money-Back Guarantee

No-Risk, If you're not satisfied, we're not satisfied.

Secure Payments

100% Secure payments by Postpay

  • Contact
  • About us