You have all experienced the time after working out for a few months at the gym when you see the slightly bulged muscles of your... Continue reading
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BCAA stands for Branched Chain Amino Acids. Proteins are made up of 20 different building blocks that are called amino acids. These amino acids have... Continue reading
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One of the amino acids found in the structure of the muscle is Beta-alanine. Beta Alanine does not generally contribute to synthesizing proteins, that means... Continue reading
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