Branched Chain Amino Acids (BCAAs) are among the most beneficial and effective supplements in a sports nutrition program. The combination of the three essential BCAAs, namely leucine, isoleucine and valine, make up approximately a third of skeletal muscle in the human body, and stimulate muscle protein synthesis.*
LEUCINE and its metabolite HMB specifically have been shown to promote exercise performance and recovery, amongst others, especially when taken at high dosages.
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