Qualitative composition including active substancesAmount per serving 50 gdaily value in % RDI*
Low sugar maltodextrin23,25 g
Whey protein hydrolyzate10 g
glutamine5 g
leucine2,6 g
valine1,8 g
isoleucine1,6 g
tyrosine1 g
taurine1 g
magnesium260 mg70,00%
calcium162 mg20%
phosphorus125 mg18%
vitamin C80 mg100%
lactoferrin50 mg
vitamin B316 mg100%
vitamin E12 mg100%
pantothenic acid6 mg100%
zinc5 mg50%
iron5 mg36%
vitamin B61,4 mg100%
vitamin B21,4 mg100%
beta-carotene1,2 mg
vitamin B11,1 mg100%
copper1 mg100%
manganese1 mg50%
vitamin A600 µg75%
folic acid200 µg100%
iodine100 µg67%
biotin50 µg100%
vitamin K30 µg40%
chrome28 µg70,00%
selenium25 µg46%
molybdenum25 µg50%
vitamin D35 µg100%
vitamin B122,5 µg100%
Schizandrin A50 mg
Rhodiola Rosea extract50 mg
* RDI – Reference Daily Intake in %


The amino acid profile of whey protein hydrolyzate present in the product
Type of amino acidWeight in grams per 100 g of hydrolyzate
alanine5,31 g
arginine1,91 g
aspartic acid11,48 g
cysteine2,41 g
glutamic acid16,71 g
glycine1,7 g
histidine1,48 g
isoleucine5 g
leucine9,68 g
lysine9,06 g
methionine2,22 g
phenylalanine3,04 g
proline5,85 g
serine5,24 g
threonine7,22 g
tryptophan1,96 g
tyrosine2,82 g
valine4,91 g


Low sugar maltodextrin, hydrolysate from whey protein isolate, glutamine, leucine, valine, isoleucine, tyrosine, taurine, Schisandra Chinensis extract, Rhodiola Rosea extract, lactoferrin magnesium citrate, magnesium oxide, calcium salt of orthophosphoric acid, L-ascorbic acid, nicotinamide, DL-alpha-tocopherol acetate, calcium D-pantothenate, zinc oxide, ferrous fumarate, pyridoxine hydrochloride, riboflavin, beta-carotene, thiamine mononitrate, copper sulfate, manganese sulphate, retinyl acetate, pteroylmonoglutamic acid, potassium iodide, D-biotin, phylloquinone, chromium chloride, sodium selenate, sodium molybdate, cholecalciferol, cyanocobalamin; sweetening substances: sodium saccharinate, sucralose, fruity aroma, chilling aroma; dyes: Sunset Yellow FCF for the orange flavor, sumset green pistachio for Green Apple flavor, contains sweeteners.


Dissolve 50 g (2 measures) in 250 ml of water, consume immediately after training. NOTE: DO NOT EXCEED THE RECOMMENDED DAILY PORTION (50 g).


IRON RECOVER is a twin project to CREA FIGHT, in that it was created for regeneration for those who train in strength disciplines, e.g., bodybuilding. This project was helped along by our leading heavyweight bodybuilder – Łukasz Kaźmierczak. By his suggestions, we removed different forms of creatine from CF, and in its place, we added more glutamine and BCAA amino acids. It is these compounds that are necessary for the regeneration and rebuilding of the body after intensive weight training.

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Green Apple, Orange


900 g


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