As a dietary supplement, take 3 capsules daily on an empty stomach before meals or before sleep or as directed by the practitioner. For best results. Take 30-60 minutes before bedtime. Important Notice:Not for use by individuals under the age of 18 years. Do not use if pregnant or nursing. Consult a physician or licensed qualified health care professional before using this product if you have, or have a family history of, heart disease, thyroid disease, diabetes, high blood pressure, depression or other psychiatric condition, glaucoma, difficulty in urinating, prostate enlargement, or seizure disorder, or if you are using a monoamine oxidase inhibitor (MAOI) or any other dietary supplement, prescription drug, or over-the-counter drug containing ephedrine, pseudoephedrine, or phenylpropanolamine (ingredients found in certain allergy, asthma, cough or cold, and weight control products), or if you have any medical condition. Do not exceed the recommended serving. Exceeding the recommended serving may cause adverse health effects. Discontinue use and call a physician or licensed qualified healthcare professional immediately if you experience rapid heartbeat, dizziness, severe headache, shortness of breath, or other similar symptoms. The consumer assumes total liability if this product is used in a manner inconsistent with label guidelines. This product is intended for use by healthy individuals only.