Creatine monohydrate is one of the most popular supplements in the world. For years, athletes of virtually every sport have been reaching for it. Why? Obviously due to its effectiveness and its versatile action which has been documented many times. According to the International Society of Sports Nutrition, creatine monohydrate is currently the most effective ergogenic substance available to athletes.
Creatine supplementation can improve strength, performance and enhance anabolic processes. Adequate creatine supplementation can enhance physical performance in case of consecutive short, high-intensity exercise.
In our opinion, it is a great choice if you are looking for:
– accelerated ATP replenishment
– a significant increase in strength
– providing your body with additional energy
– better muscle recovery after an intense workout
