USN Micronized Glutamine Unflavoured 300g | Increases muscle stamina & recovery

L-Glutamine is a conditionally essential amino acid. During intense training, the L-Glutamine levels in your muscles drop sharply. This causes decreased strength, stamina and your body’s ability to recover. Research demonstrates that following a rigorous workout, it may take up to six days for L-Glutamine levels to return to normal without supplementation. L-glutamine also increases cell volumization immediately, increasing sarcoplasmic fluid levels, improving your muscle ‘pump’ and aiding in muscle protein synthesis. Research has shown that l-glutamine helps muscle cells to utilize both protein and carbohydrates.