Bodybuilding Signature Clear Whey Isolate 20 Servings Watermelon Ice

The Bodybuilding.com 100% Clear Whey Isolate has 20 grams of protein, 1 gram of carbohydrate, 0 grams of fat, and 0 grams of sugar per 26 gram scoop. This is the ideal protein for those who do not like the traditional ice cream flavors of chocolate and vanilla. This product comes in peach mango, watermelon ice, and strawberry lemonade. The post-workout consumption of whey has been extensively shown to increase muscle strength, size, performance while also helping decrease muscle soreness and body fat . The rationale behind its effectiveness is the high amount of leucine, which has specifically shown to greatly impact protein synthesis and muscle growth . One 26 gram scoop of whey protein has approximately 3 grams of leucine which has shown to trigger an anabolic response.