5-HTP is an amino acid that our body produces from tryptophan, another amino acid found in protein foods (meat, poultry, fish, dairy products, legumes and nuts). Once absorbed, 5-HTP crosses the blood-brain barrier and transforms in the brain into serotonin, a neurotransmitter that plays an essential role in regulating mood, anxiety, appetite and sleep.
- Helps to promote healthy mood balance.
- Helps to relieve symptoms of fibromyalgia.
- Helps to reduce the severity and duration of migraine headaches when taken as a prophylactic.
- Used as a sleep aid.
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